20 Minute HIIT Routine ALL FITNESS LEVELS | Modification for all exercises (Burn up to 500 CALORIES)

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

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WORKOUT ROUTINE:

FORMAT:
-30 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

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Видео 20 Minute HIIT Routine ALL FITNESS LEVELS | Modification for all exercises (Burn up to 500 CALORIES) канала Ashton Hall