BEGINNER FRIENDLY HIIT ROUTINE | Dumbbells ONLY (burn up to 500 calories)

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

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Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

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https://www.trainwithashfitness.com/opt
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WORKOUT ROUTINE:

FORMAT:
-20 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

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Online Training:
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Видео BEGINNER FRIENDLY HIIT ROUTINE | Dumbbells ONLY (burn up to 500 calories) канала Ashton Hall