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TABATA HIIT WORKOUT AT HOME (NO EQUIPMENT) FOLLOW ALONG WITH ME | ASHTON HALL OFFICIAL

Try this workout ANYWHERE at ANYTIME.. no excuses!!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Check them out!
https://www.trainwithashfitness.com/o...​

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TOTAL BODY WORKOUT
FORMAT:
-20 Sec ON, 10 Sec ACTIVE REST
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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Instagram:
https://instagram.com/_ashfitness?igs...​

Online Training:
https://www.trainwithashfitness.com/o...​

Видео TABATA HIIT WORKOUT AT HOME (NO EQUIPMENT) FOLLOW ALONG WITH ME | ASHTON HALL OFFICIAL канала Ashton Hall Official
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Информация о видео
5 марта 2021 г. 22:00:19
00:19:55
Ashton Hall Official
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