Cardio To Reduce Body Fat Not Hormones

Cardio is a great form of exercise to lose body fat. The style of cardio and particular the intensity will determine many things such as how our hormones respond.

What is the best form of cardio to lose belly fat, body fat, but also keep us in a good place with our testosterone and other hormones?

Study Links:
https://www.researchgate.net/publication/265963595_Exercise_and_circulating_Cortisol_levels_The_intensity_threshold_effect
https://www.researchgate.net/publication/265963595_Exercise_and_circulating_Cortisol_levels_The_intensity_threshold_effect
https://www.ncbi.nlm.nih.gov/pubmed/20613650

What form of cardio is best for keeping and building muscle?

Видео Cardio To Reduce Body Fat Not Hormones канала Paul Revelia