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HOW TO WARM UP FOR SPRINTING | SPRINTER FASTER

Proper warm-up is an important part of any type of exercise routine. Warming up loosens and warms your muscles, decreasing your risk of injury. The fast pace of sprinting calls for quick action from your muscles. But how do you warm up for sprinting?

These three sprinters warm up drills are perfect for any athlete looking to increase their speed during your sprinting workout.

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Видео HOW TO WARM UP FOR SPRINTING | SPRINTER FASTER канала Amanda Ruller
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28 ноября 2018 г. 23:30:00
00:02:22
Amanda Ruller
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