Strength Training for Runners | AT HOME Workout with Noah and Josephus Lyles

Cross-train at home like adidas Running pro sprinters Noah Lyles and Josephus Lyles with this strength training workout

Strength training is key for runners to beat the buzzer and clock fast runs. Noah should know—he is the current 200m World Champion, Doha 2019. Whether you want to improve your running or simply boost your overall fitness level, try this guided workout to focus on:
▶︎ Core
▶︎ Flexibility
▶︎ Overall strength

▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt

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Видео Strength Training for Runners | AT HOME Workout with Noah and Josephus Lyles канала adidas Runtastic