Is Your Chair the Cause of Your Back Pain?

In today's modern world, the vast majority of us find ourselves spending hours on end seated at desks, hunched over computers, or slouched on couches. While this sedentary lifestyle has become the norm, it is important to recognize that our spines are not designed for such prolonged periods of inactivity. The human spine, an ingeniously crafted structure, has evolved over millennia to support upright mobility and dynamic movement. However, the demands of our contemporary lives have led us down a path of extended sitting, which is taking a toll on our posture and overall spinal health.

Dr. Turner Osler, a seasoned academic and trauma surgeon at the University of Vermont Medical Center, identified a pressing issue in our society that revolves around constant sitting. He noticed the negative impact of extended periods of static and unnatural posture, which not only affect our immediate health but can also curtail our lifespan. Convinced that we could and should sit better, Turner committed to making a change.

Join your host Dani Marks as he shares real-life stories and insights from therapists, yoga teachers, soldiers, and anyone else who has been injured, works out, or is interested in maintaining good health. In each episode, we explore a range of topics related to natural healing, including meditation, breathing techniques, yoga, and more. Our goal is to provide listeners with practical tips, inspiration, and guidance for developing their own holistic health practices.Full episodes are available on all podcast platforms. 

For more details, please visit https://nielasher.com/podcast

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Видео Is Your Chair the Cause of Your Back Pain? канала NAT Global Campus