Osteoporosis Prevention: Tips and Strategies for Stronger Bones
In this video, bone health expert Ke Wynn Lee shares his top tips and strategies for preventing osteoporosis and maintaining strong bones. Lee emphasizes the importance of getting enough calcium and vitamin D, exercising regularly, quitting smoking and limiting alcohol, considering medications if necessary, and getting regular bone density screenings. By following these guidelines, you can reduce your risk of osteoporosis and enjoy optimal bone health throughout your life. Watch the video now to learn more from Ke Wynn Lee, a trusted expert in osteoporosis prevention.
Read more about osteoporosis prevention: www.nielasher.com/blog
Join this channel to get access to perks:
https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/join
Видео Osteoporosis Prevention: Tips and Strategies for Stronger Bones канала NAT Global Campus
Read more about osteoporosis prevention: www.nielasher.com/blog
Join this channel to get access to perks:
https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/join
Видео Osteoporosis Prevention: Tips and Strategies for Stronger Bones канала NAT Global Campus
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Are You Stretching Your Psoas? - Bilateral Psoas Exercise](https://i.ytimg.com/vi/Fo4zGW_Uozg/default.jpg)
![Paul Townley: Football Injuries and Trigger Point Therapy](https://i.ytimg.com/vi/Iyl7GvUWLqQ/default.jpg)
![Exploring the Levator Scapulae: Understanding Trigger Point Locations for Better Muscle Health](https://i.ytimg.com/vi/tzb3C7K9S3I/default.jpg)
![Unleash the Power of Massage and Trigger Point Therapy for Your Horse's Well-being](https://i.ytimg.com/vi/zvYu1zwM2PE/default.jpg)
![Activate the Nervous System With These Two Poses](https://i.ytimg.com/vi/sbu_1xhsfZs/default.jpg)
![Dry Needling Tibialis Anterior](https://i.ytimg.com/vi/P7oh9hLSpu8/default.jpg)
![Full Webinar: "The Perils of Passive Sitting" with Dr. Turner Osler MD](https://i.ytimg.com/vi/MYfEE3aGqkg/default.jpg)
![Posture Alignment Correction](https://i.ytimg.com/vi/NPy0OfDjzjI/default.jpg)
![Steven Thomas: What is Podiatric Medicine?](https://i.ytimg.com/vi/qVjeO2XRaWc/default.jpg)
![How to Perform Dry Needling on the Gastrocnemius Muscle](https://i.ytimg.com/vi/TCh3XbR1Qus/default.jpg)
![Do it Right! Kettle Bell Pull Throughs. Brilliant for Posterior Chain, Core and Shoulders.](https://i.ytimg.com/vi/r7ckm0q8sNA/default.jpg)
![Piriformis Muscle, Sciatica, and Neuropathic Pain](https://i.ytimg.com/vi/9rkkO4ycjiU/default.jpg)
![Treating Runners Knee](https://i.ytimg.com/vi/cO1v5Y7DsrQ/default.jpg)
![Single Arm Dumbbell Row. Don't Damage Your Lats with Poor Technique.](https://i.ytimg.com/vi/_R_BY4CNNKc/default.jpg)
![Massage Cupping For Hamstrings Pain](https://i.ytimg.com/vi/l9d3A3rJzyU/default.jpg)
![How to Easily Improve Your Posture](https://i.ytimg.com/vi/Z6whsgKVD6M/default.jpg)
![Podiatrist's Guide to Plantar Pain Relief: Stretching & Strengthening Exercises with Steven Thomas](https://i.ytimg.com/vi/la14HHaio20/default.jpg)
![Finger Massage (Unlocking Tension in the Upper Body)](https://i.ytimg.com/vi/SbiKnCYrP04/default.jpg)
![How to Relieve Knee Pain: Effective Quadriceps Cupping and Stretching Techniques](https://i.ytimg.com/vi/Y47tks6U9A0/default.jpg)
![Exploring the Infraspinatus: Understanding Trigger Point Locations for Better Muscle Health](https://i.ytimg.com/vi/FUnwoGUM9S4/default.jpg)