Are You Stretching Your Psoas? - Bilateral Psoas Exercise

The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning role for the abdominal viscera. However, based on their action of flexing the hip joint, it would also be relevant to place them with the hip muscles.

Note that some upper fibers of the psoas major may insert by a long tendon into the iliopubic eminence to form the psoas minor, which has little function and is absent in about 40% of people.
Bilateral contracture of this muscle will increase lumbar lordosis.

Beth earned a Doctorate in Physical Therapy from University of Washington and a Bachelor’s degree in Psychology from University of Puget Sound. She has also earned a certificate of competency in vestibular rehabilitation and is certified in Mechanical Diagnosis and Therapy.

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