How to Relieve Knee Pain: Effective Quadriceps Cupping and Stretching Techniques
Patellar tendonitis, also known as jumper's knee, is a common condition among athletes and individuals who engage in high-impact activities. It is characterized by pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone.
Stretching and cupping the quadriceps muscle are effective ways to alleviate the symptoms of patellar tendonitis. Quadriceps stretches can help improve flexibility and reduce tension in the muscles surrounding the knee joint. Cupping can help increase blood flow and reduce inflammation in the affected area.
Dr Joi Edwards is a physical therapist and massage therapist with extensive experience in orthopedics and manual therapy. She is an accomplished writer who regularly contributes articles in the media covering health and wellness matters.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/join
For more information please visit our website https://nielasher.com/blogs/video-blog
00:00 - Intro
00:10 - Getting Into Position
00:36 - Quadriceps Stretch
01:30 - Muscle Energy Technique
Видео How to Relieve Knee Pain: Effective Quadriceps Cupping and Stretching Techniques канала NAT Global Campus
Stretching and cupping the quadriceps muscle are effective ways to alleviate the symptoms of patellar tendonitis. Quadriceps stretches can help improve flexibility and reduce tension in the muscles surrounding the knee joint. Cupping can help increase blood flow and reduce inflammation in the affected area.
Dr Joi Edwards is a physical therapist and massage therapist with extensive experience in orthopedics and manual therapy. She is an accomplished writer who regularly contributes articles in the media covering health and wellness matters.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/join
For more information please visit our website https://nielasher.com/blogs/video-blog
00:00 - Intro
00:10 - Getting Into Position
00:36 - Quadriceps Stretch
01:30 - Muscle Energy Technique
Видео How to Relieve Knee Pain: Effective Quadriceps Cupping and Stretching Techniques канала NAT Global Campus
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Are You Stretching Your Psoas? - Bilateral Psoas Exercise](https://i.ytimg.com/vi/Fo4zGW_Uozg/default.jpg)
![Osteoporosis Prevention: Tips and Strategies for Stronger Bones](https://i.ytimg.com/vi/4lUk-Ao91_I/default.jpg)
![Paul Townley: Football Injuries and Trigger Point Therapy](https://i.ytimg.com/vi/Iyl7GvUWLqQ/default.jpg)
![Exploring the Levator Scapulae: Understanding Trigger Point Locations for Better Muscle Health](https://i.ytimg.com/vi/tzb3C7K9S3I/default.jpg)
![Unleash the Power of Massage and Trigger Point Therapy for Your Horse's Well-being](https://i.ytimg.com/vi/zvYu1zwM2PE/default.jpg)
![Activate the Nervous System With These Two Poses](https://i.ytimg.com/vi/sbu_1xhsfZs/default.jpg)
![Dry Needling Tibialis Anterior](https://i.ytimg.com/vi/P7oh9hLSpu8/default.jpg)
![Full Webinar: "The Perils of Passive Sitting" with Dr. Turner Osler MD](https://i.ytimg.com/vi/MYfEE3aGqkg/default.jpg)
![Posture Alignment Correction](https://i.ytimg.com/vi/NPy0OfDjzjI/default.jpg)
![Steven Thomas: What is Podiatric Medicine?](https://i.ytimg.com/vi/qVjeO2XRaWc/default.jpg)
![How to Perform Dry Needling on the Gastrocnemius Muscle](https://i.ytimg.com/vi/TCh3XbR1Qus/default.jpg)
![Alleviate Rheumatoid Arthritis Symptoms with Acupuncture 🪡](https://i.ytimg.com/vi/B2RYuauq4wU/default.jpg)
![Piriformis Muscle, Sciatica, and Neuropathic Pain](https://i.ytimg.com/vi/9rkkO4ycjiU/default.jpg)
![Treating Runners Knee](https://i.ytimg.com/vi/cO1v5Y7DsrQ/default.jpg)
![Massage Cupping For Hamstrings Pain](https://i.ytimg.com/vi/l9d3A3rJzyU/default.jpg)
![How to Easily Improve Your Posture](https://i.ytimg.com/vi/Z6whsgKVD6M/default.jpg)
![Podiatrist's Guide to Plantar Pain Relief: Stretching & Strengthening Exercises with Steven Thomas](https://i.ytimg.com/vi/la14HHaio20/default.jpg)
![Finger Massage (Unlocking Tension in the Upper Body)](https://i.ytimg.com/vi/SbiKnCYrP04/default.jpg)
![Exploring the Infraspinatus: Understanding Trigger Point Locations for Better Muscle Health](https://i.ytimg.com/vi/FUnwoGUM9S4/default.jpg)
![Kneeling Hamstring Stretch (with Variation)](https://i.ytimg.com/vi/3LrqjahvBlY/default.jpg)