Healthy Hips Reduce Injury Risk - 4 Exercise Combo
FREE DOWNLOAD: Stretching and Exercise Guide
https://nielasher.com/pages/hip-thigh-stretching-guide
Mike McGurn's Olympic Lifting Course:
https://nielasher.com/pages/mike-mcgurn-olympic-lifting
Stretching is often a key component of trigger point treatment
Here are four stretches that we typically refer to in terms of an aid to general hip mobility.
If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all cases, start slowly and ease into and out of each stretch.
For unlimited access to all NAT online courses and digital assets for therapists, please visit:
https://nielasher.com/pages/education-membership-plans
Видео Healthy Hips Reduce Injury Risk - 4 Exercise Combo канала NAT Global Campus
https://nielasher.com/pages/hip-thigh-stretching-guide
Mike McGurn's Olympic Lifting Course:
https://nielasher.com/pages/mike-mcgurn-olympic-lifting
Stretching is often a key component of trigger point treatment
Here are four stretches that we typically refer to in terms of an aid to general hip mobility.
If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all cases, start slowly and ease into and out of each stretch.
For unlimited access to all NAT online courses and digital assets for therapists, please visit:
https://nielasher.com/pages/education-membership-plans
Видео Healthy Hips Reduce Injury Risk - 4 Exercise Combo канала NAT Global Campus
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