Intermittent Fasting For Beginners | Newbie Intermittent Fasting 101

In this video I talk about intermittent fasting and my experiences with it.

Some Research Regarding IF
https://www.ncbi.nlm.nih.gov/pubmed/14684395 - caffeine and fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ - IF, Fat loss and Muscle retention

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Видео Intermittent Fasting For Beginners | Newbie Intermittent Fasting 101 канала Jacob Alava