How do I FORGIVE someone who hurt me deeply? How to LET GO of anger towards an ex (or anyone else!)

How do I FORGIVE someone who hurt me deeply? How to LET GO of anger towards an ex (or anyone else!)

Learning how to forgive someone and let go of blame, anger and resentment when we feel wronged or betrayed is extremely difficult. Dealing with feelings of anger towards an ex or towards anyone else who has wronged us is something that many of us struggle with, and are often plagued by for years. Forgiving someone who hurt you deeply can feel completely out of reach, especially if we are addicted to our stories of blame. When someone hurts us, we often hold onto stories of blame as an attempt to gain control. Therefore, letting go of anger towards an ex or forgiving someone who hurt you deeply means, in part, letting go of control. In this video, I share Tara Brach’s teachings about forgiveness, and discuss how to forgive and let go of someone who has hurt you and how to let go of anger towards someone who hurt you. If you’re wondering how to forgive and let go of an ex or how to stop feeling angry at an ex, then you will likely find Tara Brach’s teachings extremely helpful.

TARA BRACH'S video: https://www.youtube.com/watch?v=INHLQcU9H4k

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I'm Ash Nord, your truth-bombing fairy godmother for everything love, dating and relationships. With so many idealistic, romanticised Hollywood messages about love out there, my mission is to be an honest, unfiltered source of information for individuals and couples seeking honest relationship advice and love lessons. No games, no manipulation tactics, no teachings about how to trick someone into liking you… so, if that’s what you’re looking for, I’m probably not your girl. My content is geared towards those wanting to learn more about REAL intimacy and togetherness with their partners or future partners. I have a psychological focus (I'm a psychology student) and a genuine passion for understanding how humans relate to and connect with one another. If you're into that type of thing, or would simply like to hear personal stories about my own life experiences and romantic relationships, then stick around! I got you.

DISCLAIMER: Please note everything stated in this video and all videos on my channel are purely my personal opinions and are for entertainment purposes only. I am not a qualified professional and as such my opinions should not be taken as psychological advice.

Видео How do I FORGIVE someone who hurt me deeply? How to LET GO of anger towards an ex (or anyone else!) канала Ashley Nord