4 Steps to Let Go of Anger

Anger plays an important role in our lives by signaling something is wrong. However, our relationships and health are torn down when we can't communicate and let go of that anger. On today's Reaction Reset, I'll give you 4 steps to letting go of anger before it ruins your life.

Need more help? Download my PDF assignment that pairs with this video: http://www.maryjorapini.com/product-page/give-up-the-grudge-recognizing-and-releasing-anger

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Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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Видео 4 Steps to Let Go of Anger канала Mary Jo Rapini