ABSOLUTE BEST Science-Based TRICEPS Workout
Alright today we're going over some Science-Based tricep workout tips!
I thought it would be a good idea to make one of more of these because so many people liked the last one but this will be the last because things got a little out of hand but the point was to get you to realize that you've got two clear winners when it comes to building your tris, focus on progressive overload or time under tension. And you now know why I'm a huge fan of really high volume training when it comes to arms.
Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF
Видео ABSOLUTE BEST Science-Based TRICEPS Workout канала Ryan Humiston
I thought it would be a good idea to make one of more of these because so many people liked the last one but this will be the last because things got a little out of hand but the point was to get you to realize that you've got two clear winners when it comes to building your tris, focus on progressive overload or time under tension. And you now know why I'm a huge fan of really high volume training when it comes to arms.
Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF
Видео ABSOLUTE BEST Science-Based TRICEPS Workout канала Ryan Humiston
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