Cardio Workout | Chair Exercises for Seniors and Beginners | Day 7!
7 day beginner chair workout designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full body workout. Chair exercises can be a great way to get exercise while staying safe at home at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will mostly be doing cardio, with strengthening exercises mixed in, then stretching for a full 30 minute class. Hope you enjoy the program!
Wishing you improved health!
Jules
Day 1: https://youtu.be/xvKWzzIQFu0
Day 2: https://youtu.be/J9fIpoOxhRA
Day 3: https://youtu.be/9JMX6zp5TN4
Day 4: https://youtu.be/obdzWsUqDeY
Day 5: https://youtu.be/0jFLYvciuzc
Day 6: https://youtu.be/bLa1TE3mWFk
Day 7: https://youtu.be/OQfgoApzbuY
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#exercise #chairworkout #exercisesforseniors
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Morning Lights by Niwel https://soundcloud.com/niwel-516897768
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Song: NOWË - Under The Sun (Vlog No Copyright Music)
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Song: NOWË - Horizon (Vlog No Copyright Music)
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Song: Nekzlo - Family (Vlog No Copyright Music)
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Видео Cardio Workout | Chair Exercises for Seniors and Beginners | Day 7! канала Improved Health
Wishing you improved health!
Jules
Day 1: https://youtu.be/xvKWzzIQFu0
Day 2: https://youtu.be/J9fIpoOxhRA
Day 3: https://youtu.be/9JMX6zp5TN4
Day 4: https://youtu.be/obdzWsUqDeY
Day 5: https://youtu.be/0jFLYvciuzc
Day 6: https://youtu.be/bLa1TE3mWFk
Day 7: https://youtu.be/OQfgoApzbuY
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#exercise #chairworkout #exercisesforseniors
Thanks to all the amazing music creators!
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/-jpnNRB5eTU
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk
Morning Lights by Niwel https://soundcloud.com/niwel-516897768
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/morning-lights
Music promoted by Audio Library https://youtu.be/owCr1X6lDvs
Song: NOWË - Under The Sun (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/MRMyXNJoi2g
Song: NOWË - Horizon (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/g845F6ORCOc
Song: Nekzlo - Family (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Track: Hum & Thrill — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7tZyeBLrAJ4
Free Download / Stream: https://alplus.io/hum-thrill
Video Link: https://youtu.be/IRLX9MzirfM
Waiting by Ghostrifter Official https://soundcloud.com/ghostrifter-of...
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/l-waiting
Music promoted by Audio Library https://youtu.be/8jYhareobTA
Видео Cardio Workout | Chair Exercises for Seniors and Beginners | Day 7! канала Improved Health
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