Walking Workout for Seniors & Beginners including Strength, Balance & Flexibility

This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, a few fast walks and of course, flexibility training. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility.

In today's workout, you'll need a light set of weights (1-3 lbs), and a chair for stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm up & cardio
14:28 Strength & balance
19:55 Cardio with weights
22:55 Cardio
25:30 Cool-down
28:40 Stretching & abs
33:00 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Видео Walking Workout for Seniors & Beginners including Strength, Balance & Flexibility канала Improved Health