How To Lose Weight And Keep It Off. How To Lose FAT!

How to lose weight and keep it off by targeting fat rather than using fad methods that can cause you to shed anything including water, bone density and muscle just so you see the number go down on the scales. This may help you feel good in the short term but most definitely wont last and will cause metabolic problems further down the line and an even bigger weight loss problem, not to mention psychological problems.

In this video i teach you something you'll wish you'd known many years ago to finally ensure you target fat every time and finally lose weight and keep it off permanently.

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео How To Lose Weight And Keep It Off. How To Lose FAT! канала Justin Lord