Period Cravings, How To Get Rid Of Them FAST!

Period Cravings, How To Get Rid Of Them FAST! Your period shouldn’t rule your diet; here are healthy ways to deal with your cravings by cleaning up your normal every day nutrition to generally reduce cravings throughout the month, ONE nutrient that will drastically reduce period cravings and another addition to your diet that will raise your estrogen levels.

Have you ever felt those cravings hit you hard when you’re on your period? Are those PMS pangs for a bar of Snickers or large pizzas really different from the cravings you experience at any other time of the month? Well, the answer is yes. During your menstrual cycle, the body goes through physiological changes and your hormones are out of whack that causes you to crave certain nutrients.

Food cravings are just one of the many symptoms of PMS and are mainly caused by low serotonin levels, and this is what I address in this video.

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Видео Period Cravings, How To Get Rid Of Them FAST! канала Justin Lord