How To Lower Cholesterol | How To Lower Cholesterol Naturally | Cholesterol

How to lower cholesterol and how to lower cholesterol naturally when you're diagnosed with high cholesterol is a subject on so many peoples lips, and the great thing is that the answer will help with type 2 diabetes and blood pressure to name just a few.

HERE'S SOME SERIOUS FACTS ABOUT CHOLESTEROL

You can’t live without cholesterol - That's right, sex hormones, bile, vitamin D, the nerves and brain all rely on you having enough cholesterol. It's VITALLY important.

Your body makes 3000mg of cholesterol a day! YEP, your body actually strives to make the equivalent of 300 slices of bacon OR 14 eggs every day. Why would it do this if we've been made to feel scared of it? Well because it's not all bad! And as i said, it's crucially important.

Most of the Cholesterol In Your Body Doesn’t Come From Your Diet - unless it's processed carbohydrates and sugar causing your liver to produce LDL cholesterol. The REAL reason you have high cholesterol!

Not All Cholesterol Is the Same

Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are two different particles that transport cholesterol in the body. Since cholesterol is a fat and blood is a water-like liquid, the cholesterol can’t float freely and needs to be carried in “packages,” which are a combination of protein and lipid (fat). Particles with more fat and less protein have a lower density (LDL) than their high-protein, low-fat counterparts (HDL).

LDL moves cholesterol to the parts of your body that need it. Too much LDL in your bloodstream leads to the excess cholesterol being deposited in your arteries, which can cause plaques and lead to heart disease.

A much greater determinant of heart disease though is INFLAMMATION...

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео How To Lower Cholesterol | How To Lower Cholesterol Naturally | Cholesterol канала Justin Lord