009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

Your'e a Squid 1:17
Journal of Strength and Conditioning 4:49
Alan Aragon IG-Intermittent Fasting 9:50
Proprioceptive Training & Injury Prevention 16:12
Wake up and Smell the Coffee 18:41
Effects of Plyometric & Isometric Training 24:04
Sleep Deprivation & Likelihood of Injury 28:46

ARTICLES:

Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men
JOURNAL OF STRENGTH AND CONDITIONING BAUER et al
https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx
Alan Aragon IG- Intermittent Fasting
https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet
Wake up and smell the coffee: caffeine supplementation and exercise performance
BJSM 2019 Grgic 2019
https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info
Time course of tolerance to the performance benefits of caffeine
Lara et al 2019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/
Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study
JSCR by Dario Riva 2015
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/
Effects of plyometric and isometric training on muscle and tendon stiffness in vivo.
Kubo et al
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Sleep Deprivation and Likelihood of Injury
Milewki et al 2014
https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx

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