027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training & More

TIMECODES
Mike G Intro- 1:30
Jrue Holiday Workouts- 3:23
How Much Agility/Plyometrics Jrue Does- 5:17
Working with Anthony Davis- 7:31
Developing Mobility- 10:22
Unilateral vs Bilateral Training- 12:50
Do we Need to Olympic Lift?- 18:24
Benefits of Using the Fat Bell- 20:32
Benefits of Trampoline Workouts- 24:57
Benefits of Barefoot Training- 31:00
Weird Things that Build Athleticism- 40:16
When to Incorporate Sand Workouts?- 43:20
Using Yourself as a Lab Rat- 47:45
Benefits of Elevation Training Mask- 51:13
Essential Recovery Methods- 55:25

TRAINING PROGRAMS
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
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Michael G
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Видео 027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training & More канала PJFPerformance