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011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth-The PJF Podcast

1:27-Damon Sheey-Guisepp
9:34-Paul's Wedding
13:30-Bay Area Conference Takeaways
17:21-Optimal Rep Ranges
51:35-Q and A

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Видео 011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth-The PJF Podcast канала PJFPerformance
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17 августа 2019 г. 2:37:42
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