022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals- The PJF Podcast

TIMECODES:
-House Update/Kids 1:01
-Vertical Jump Gains Intro 7:05
-Phase 1 Baby Giraffe 8:56
-Phase 2 Growth Spurt 14:30
-Phase 3 Honeymoon 19:15
-Phase 4 Grind 20:31
-Phase 5 Maintenance 21:55

Edge U:
https://theedgeu.com

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

Soundcloud:
https://soundcloud.com/user-605278368...

Spotify:
https://open.spotify.com/show/67TRZAF...

Vertcode/Vertcode Elite:
http://www.pjfperformance.net/the-vert-code-elite-2/

Instagram:
@pjfperformance

Видео 022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals- The PJF Podcast канала PJFPerformance