025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo- The PJF Podcast

TIMELINE
-Vernon Griffith Intro 1:20
-Using Landmines 2:48
-How to Introduce Landmine to Beginners 8:07
-Range of Motion with Landmine 10:30
-Benefits of Using Landmine in Explosive/Strength Workouts 15:29
-Warming Up with Bar vs Foam Roller 18:55
-Difference between dynamic and general warmup 24:51
-Relationship between Coach and Athlete 28:58

TRAINING PROGRAMS
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

THE PJF PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
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Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs?si=e3bf5hSSRkqPJvolsX0Ebw

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Видео 025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo- The PJF Podcast канала PJFPerformance