3 Best PNF Exercises For Middle Splits

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Whilst these elements aren't strictly PNF they use similar principles as well as PIR and reciprocal inhibition.

EXERCISE 1 - Frog Pose - 1:30

EXERCISE 2 - "Pissing Dog" - 4:11

EXERCISE 3 - Middle Split PNF - 6:51
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Chuki - Going Up
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!

Видео 3 Best PNF Exercises For Middle Splits канала Tom Merrick