Yoga in Bed (Morning Stretches)

Morning yoga stretches? They're a good feeling alternative (or addition!) to that first cup of joe, and you don't need much space to get 'em! These stretches can be performed both in bed and on the floor. In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Morning stretches yoga for beginners, 30-minute morning yoga routine. Yoga stretches for flexibility, free yoga stretches for beginners.

00:00 Lotus Pose Breathing
00:43 Lotus Pose Hip Horizontal Rotation
1:24 Butterfly Pose
2:05 Sitting Cat Cow Pose
2:45 Behind The Back Stretch
3:26 Yoga Pose Arm Up
4:05 Yoga Pose Arm High Curl
4:46 Behind Back Raise
5:27 Cat Stretch
6:08 Side Bow Stretch
6:49 Sitting Lotus Dynamic Side Stretch
7:29 Sitting Yoga Pose
8:09 Sitting Side Turn Stretch
8:50 Garland Pose

#stretch #yoga #stretches

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