FULL LAT SWEEP FOR A CLASSICAL A V-TAPERED UPPER BODY! FRANK ZANE GOLDEN ERA SERIES!
Frank Zane’s approach to developing the full lat sweep is both intelligent and unique. Developing the upper and lower lats is key to posessing the perfect V-Taper. Learn how and why he chose certain exercises over others to create the perfect aesthetic illusion. Enjoy
Delts: https://www.youtube.com/watch?v=_LsG5hE0HXU&t=2s
Pleasing Thigh development: https://www.youtube.com/watch?v=Z5XQ0lnpN_w&t=1s
Calves, the focal point of the lower body: https://www.youtube.com/watch?v=yu5Z9WBkNZU&t=8s
Thigh and calf balance: https://www.youtube.com/watch?v=NdZmivEu_YU&t=187s
Frank Zanes 1976 abs routine: https://www.youtube.com/watch?v=Mk5dck9HhpQ
Serratus and Intercostals: https://www.youtube.com/watch?v=1Xj6-GCeQdQ&t=1s
Developing the Vaccum: https://www.youtube.com/watch?v=YhSsBlW8rVg&t=20s
Frank Zanes way of exercising the abdominals: https://www.youtube.com/watch?v=HUYxMGb_BgM&t=48s
Guide to reducing the waist: https://www.youtube.com/watch?v=rWjD138uFrw&t=250s
1977 legs calves routine: https://www.youtube.com/watch?v=CROVvTbkQ_Y
Видео FULL LAT SWEEP FOR A CLASSICAL A V-TAPERED UPPER BODY! FRANK ZANE GOLDEN ERA SERIES! канала Golden Era Bookworm
Delts: https://www.youtube.com/watch?v=_LsG5hE0HXU&t=2s
Pleasing Thigh development: https://www.youtube.com/watch?v=Z5XQ0lnpN_w&t=1s
Calves, the focal point of the lower body: https://www.youtube.com/watch?v=yu5Z9WBkNZU&t=8s
Thigh and calf balance: https://www.youtube.com/watch?v=NdZmivEu_YU&t=187s
Frank Zanes 1976 abs routine: https://www.youtube.com/watch?v=Mk5dck9HhpQ
Serratus and Intercostals: https://www.youtube.com/watch?v=1Xj6-GCeQdQ&t=1s
Developing the Vaccum: https://www.youtube.com/watch?v=YhSsBlW8rVg&t=20s
Frank Zanes way of exercising the abdominals: https://www.youtube.com/watch?v=HUYxMGb_BgM&t=48s
Guide to reducing the waist: https://www.youtube.com/watch?v=rWjD138uFrw&t=250s
1977 legs calves routine: https://www.youtube.com/watch?v=CROVvTbkQ_Y
Видео FULL LAT SWEEP FOR A CLASSICAL A V-TAPERED UPPER BODY! FRANK ZANE GOLDEN ERA SERIES! канала Golden Era Bookworm
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