CAPPED DELTOIDS FOR A CLASSICAL, SYMMETRICAL AND SHAPELY UPPER BODY! FRANK ZANE GOLDEN ERA SERIES
In this next series on Frank Zane, we focus on Frank's philosophy on developing the Upper Body. His motto is: Train for Shape, and Size and Cuts will come. Deltoids should be built maximally to maximize the aesthetic V-taper look. Enjoy
Pleasing Thigh development: https://www.youtube.com/watch?v=Z5XQ0lnpN_w&t=1s
Calves, the focal point of the lower body: https://www.youtube.com/watch?v=yu5Z9WBkNZU&t=8s
Thigh and calf balance: https://www.youtube.com/watch?v=NdZmivEu_YU&t=187s
Frank Zanes 1976 abs routine: https://www.youtube.com/watch?v=Mk5dck9HhpQ
Serratus and Intercostals: https://www.youtube.com/watch?v=1Xj6-GCeQdQ&t=1s
Developing the Vaccum: https://www.youtube.com/watch?v=YhSsBlW8rVg&t=20s
Frank Zanes way of exercising the abdominals: https://www.youtube.com/watch?v=HUYxMGb_BgM&t=48s
Guide to reducing the waist: https://www.youtube.com/watch?v=rWjD138uFrw&t=250s
1977 legs calves routine: https://www.youtube.com/watch?v=CROVvTbkQ_Y
Видео CAPPED DELTOIDS FOR A CLASSICAL, SYMMETRICAL AND SHAPELY UPPER BODY! FRANK ZANE GOLDEN ERA SERIES канала Golden Era Bookworm
Pleasing Thigh development: https://www.youtube.com/watch?v=Z5XQ0lnpN_w&t=1s
Calves, the focal point of the lower body: https://www.youtube.com/watch?v=yu5Z9WBkNZU&t=8s
Thigh and calf balance: https://www.youtube.com/watch?v=NdZmivEu_YU&t=187s
Frank Zanes 1976 abs routine: https://www.youtube.com/watch?v=Mk5dck9HhpQ
Serratus and Intercostals: https://www.youtube.com/watch?v=1Xj6-GCeQdQ&t=1s
Developing the Vaccum: https://www.youtube.com/watch?v=YhSsBlW8rVg&t=20s
Frank Zanes way of exercising the abdominals: https://www.youtube.com/watch?v=HUYxMGb_BgM&t=48s
Guide to reducing the waist: https://www.youtube.com/watch?v=rWjD138uFrw&t=250s
1977 legs calves routine: https://www.youtube.com/watch?v=CROVvTbkQ_Y
Видео CAPPED DELTOIDS FOR A CLASSICAL, SYMMETRICAL AND SHAPELY UPPER BODY! FRANK ZANE GOLDEN ERA SERIES канала Golden Era Bookworm
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