Vince Gironda's Expert Tips on Developing Abdominals

Vince's collection of ideas and recommendations for abdominal specialization are presented in this video. Most of it is genial, some of it is common sense and quite practical, however in summary one could say that Vince's opinion on abs was very simple. Abdominal specialization depends heavily on diet. Only then can true specialization begin. This video covers metabolism, supplementation, diet, general workout recommendations and other aspects. Most of this information comes from my large collection of books and booklets on Vince or written by Vince on this subject matter. Enjoy

Видео Vince Gironda's Expert Tips on Developing Abdominals канала Golden Era Bookworm