Why You Must Train Weak Points Differently (Men and Women)
My top 4 strategies for bringing up lagging or weak bodyparts. Timestamp for the weak point discussion: 5:43
Get my new Upper/Lower Size and Strength Program:
‣ https://www.jeffnippard.com/programs/upperlower
Steph's channel:
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
New Tropical Twist Prolific preworkout:
http://pescience.com/discount/jeff?redirect=/products/prolific?variant=185125175322
‣ Use discount code JEFF to save $$
Rise Wrist Wraps
https://www.rise.ca/collections/straps-wraps/products/wrist-wraps-digital-camo-limited-edition?ref-jeff
‣ Use discount code JEFF to save $$
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/12741886
MUSIC
‣ Ryan Little - Matter of Time
‣ Ryan Little - Think About You
‣ https://www.youtube.com/user/TheR4C2010
Filmed by me using Canon G7X and and edited by Rashaun R using Final Cut Pro X
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Why You Must Train Weak Points Differently (Men and Women) канала Jeff Nippard
Get my new Upper/Lower Size and Strength Program:
‣ https://www.jeffnippard.com/programs/upperlower
Steph's channel:
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
New Tropical Twist Prolific preworkout:
http://pescience.com/discount/jeff?redirect=/products/prolific?variant=185125175322
‣ Use discount code JEFF to save $$
Rise Wrist Wraps
https://www.rise.ca/collections/straps-wraps/products/wrist-wraps-digital-camo-limited-edition?ref-jeff
‣ Use discount code JEFF to save $$
Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/12741886
MUSIC
‣ Ryan Little - Matter of Time
‣ Ryan Little - Think About You
‣ https://www.youtube.com/user/TheR4C2010
Filmed by me using Canon G7X and and edited by Rashaun R using Final Cut Pro X
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Why You Must Train Weak Points Differently (Men and Women) канала Jeff Nippard
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