I Made Huberman's Morning Routine Work For An Average Person (myself)

#andrewhuberman #productivity #dailyroutine #morningroutine

Huberman is a leading voice in the wellness industry, as a top Stanford neuroscientist and the creator of the Huberman Lab podcast. His morning protocol is known to be life changing - best for sleep, focus and productivity, according to science.

In this video, I tried his routine for 30 days and tried to analyse what it would take for me to stick to it for much longer than that - for years to come.

Things included in the routine:
- cold shower
- sun exposure
- intermittent fasting
- deep work sessions
- caffeine delay

& more

OTHER VIDEOS YOU MAY LIKE 🎥
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Pessimism detox https://youtu.be/_IRaYEfCUK4
Life reset https://youtu.be/Vw_NfW8MKBk

PRODUCT LINKS 🔗
My sunrise alarm clock https://amzn.to/45NAmDy
LMNT electrolyte drink: https://amzn.to/3FnZc1S
Light therapy Lamp: https://amzn.to/3RXngjJ
Matcha powder I use: https://amzn.to/3sePMD4 or https://amzn.to/3Mlcgcf (anything that says ORGANIC and ideally ceremonial grade)
AG1 supplements: https://drinkag1.com

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L
Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa
Microphone https://amzn.to/3QCSUSI
Freewell lens filters 82mm https://amzn.to/3sc03Qz
GODOX light https://amzn.to/46PR5rl
Softbox https://amzn.to/3FFqcKz
Tripod https://amzn.to/3FFJa3L

MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

MY WELLNESS HOME KIT :
https://amzn.to/46dRAdF

MY FAVOURITE BOOKS 📚:
https://amzn.to/47wZtf2

Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: https://www.instagram.com/lostinadmiration/

Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Lost in Admiration

Видео I Made Huberman's Morning Routine Work For An Average Person (myself) канала lost in admiration