How to build a journaling habit (and stick to it)

#journaling #journalinginspiration #selfimprovement

The video featuring Purge Emotional Writing exercise:
https://youtu.be/Vw_NfW8MKBk

If you wonder how to start journaling as a beginner and stay consistent, this video is for you.
If you already journal daily but wonder what types of journaling work best for self discovery and self improvement - this is for you!

I have started journaling many times, but struggled with consistency and this video boils down all the ideas, tips and tricks that finally helped me stick with it, inclduing --
- types and methods of journaling
- my favorite journals
- rules for consistency
- how to start and how to pick your style and method
- how to stay motivated

📚 JOURNALS MENTIONED --
- How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds https://amzn.to/47Zq8kT
- Subtle Art of Not Giving a F*ck Journal https://amzn.to/3NcO8JA
- Get Untamed: The Journal (How to Quit Pleasing and Start Living) https://amzn.to/3uFfWjo
- Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal https://amzn.to/46BEO8Z
- The Best Year Journal, 12-Month Productivity Planner, Productivity Tools for Time-Management and Mindfulness https://amzn.to/412WGsb
- KUNITSA CO. Reading Journal. Book Journal for Book Lovers & Readers https://amzn.to/4a1a9ol

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

MY WELLNESS HOME KIT 🕯️:
https://amzn.to/46dRAdF

MY FAVOURITE BOOKS 📚:
https://amzn.to/47wZtf2

Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: https://www.instagram.com/lostinadmiration/

Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Daria

Видео How to build a journaling habit (and stick to it) канала lost in admiration