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How to be more optimistic? Pessimism detox #mentalhealth #wellness #happiness #tips

How to be happier and more #optimistic, even as a natural pessimist (like me?)
Here are a few habits and tips to stack the odds in our favour and have a happy life -
1- end every negative sentence with 'BUT LUCKILY'
2 - try therapeutic #journaling
3 - make a list of the things you wanted that you now have #gratitude

Check out the full length video for more!

Видео How to be more optimistic? Pessimism detox #mentalhealth #wellness #happiness #tips канала lost in admiration
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27 сентября 2023 г. 19:14:03
00:00:49
lost in admiration
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