If you are stressed & overwhelmed, this is for you.

#selfimprovement #stressrelief #mentalhealth

I wanted to share what I learned on my own journey of coping with feelings of stress, anxiety and being overwhelmed by daily life, work and other things.

There are a few things that I learned on the way, that I wish I knew sooner that I hope can help you be in a better place. These include:
- prioritisation and clarity exercises
- breathing techniques
- art therapy

If you feel in crisis, or know anyone who is at risk, please seek help. Here are some resources that may help --

UK
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

US
https://www.samhsa.gov/mental-health

Jo Waddell's website:
https://drjowaddell.co.uk/

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SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L
Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa
Microphone https://amzn.to/3QCSUSI
Freewell lens filters 82mm https://amzn.to/3sc03Qz
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MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

MY WELLNESS HOME KIT 🕯️:
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MY FAVOURITE BOOKS 📚:
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Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: https://www.instagram.com/lostinadmiration/

Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Lost in Admiration

Видео If you are stressed & overwhelmed, this is for you. канала lost in admiration