Pessimism DETOX: can a desperate pessimist start living a happy life?

I am far from being an optimist. My gene pool is stack against me. I do not have the right habits. Pessimism was the default mindset in my circles when I was growing up because life wasn't easy.

As an informed adult today, I am working hard to make a conscious shift and earn my optimism points - because science says it is better for you!

This video shares a couple of exercised that I am sharing as part of my PESSIMISM DETOX / OPTIMISM CONVERSION that hopefully gets me closer to where I want to be mentally and in life.

Timestamps:
00:00 Intro
01:46 What makes us happy?
03:13 Best case scenario
04:39 Dodged the Bullet
06:05 But Luckily
07:05 Reframing
08:03 Reflecting on what you have
08:53 To do list to ta-da list
09:49 Reflections

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PAST EPISODES:
► My experience at an Ayurvedic yoga retreat in Goa, India
https://youtu.be/I3camPVsjs4

► How to transform your life in easy steps
https://youtu.be/Vw_NfW8MKBk

► Snap out of it: how to stay inspired
https://youtu.be/G4tYjJrrBzQ

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RESOURCES:

📚 Dr Deepika Chopra Optimism Doctor on Instagram
https://www.instagram.com/drdeepikachopra/?hl=en

Here you can buy her Optimism Deck 'Things are Looking Up'
https://allthingsarelookingup.com/products/things-are-looking-up-cards

📚 Tali Sharot Ted Talk 'Optimism Bias'
Watch Ted talk - https://www.ted.com/talks/tali_sharot_the_optimism_bias?language=en
Get the book - https://amzn.to/3XVn19X

📚 Diary of CEO episode with Davina McCall:
https://www.youtube.com/watch?v=acjj3NsokSo

📚 The How of Happiness by Sonja Lyubomirsky
The book - https://amzn.to/3Ol17cY

SHOP MY GEAR 📷:
Everything listed here --https://amzn.to/49MnQrl

Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L
Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa
Microphone https://amzn.to/3QCSUSI
Freewell lens filters 82mm https://amzn.to/3sc03Qz
GODOX light https://amzn.to/46PR5rl
Softbox https://amzn.to/3FFqcKz
Tripod https://amzn.to/3FFJa3L

MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt

MY WELLNESS HOME KIT 🕯️:
https://amzn.to/46dRAdF

MY FAVOURITE BOOKS 📚:
https://amzn.to/47wZtf2

Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: https://www.instagram.com/lostinadmiration/

🎥Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8
Dji Mavic 3 Classic
Edited with DaVinci Resolve 18

Thank you for watching,
Lost in Admiration

Видео Pessimism DETOX: can a desperate pessimist start living a happy life? канала lost in admiration