Загрузка страницы
Все видеоНовые видеоПопулярные видеоКатегории видео

High Frequency BFR Bench Block Results

Recently I followed (with slight amendments) a study where subjects performed double day Bench Press training for 2 weeks.

I made a couple of amendments to the program adding in 2 heavier bench press session each week as well as adding in variety to the BFR sessions.

This video reviews my results as well as goes through the paper as a comparison. My results were mixed with improvements in upper body size and some strength components.

Hope you enjoy it.

Видео High Frequency BFR Bench Block Results канала SportsRehabAUS
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
24 сентября 2018 г. 1:19:53
00:07:06
SportsRehabAUS
Теги
Правообладателям
Жалоба
Комментарии
Другие видео канала
Occlusion Training for Biceps (SEE WHAT IT’S ALL ABOUT!)Occlusion Training for Biceps (SEE WHAT IT’S ALL ABOUT!)Big Bench WITHOUT Benching? Here's How.Big Bench WITHOUT Benching? Here's How.Dwight Howard on BFR TrainingDwight Howard on BFR TrainingGET STRONGER: HIGH FREQUENCY HEAVY LIFTING (Ft. Jeremy Hamilton)GET STRONGER: HIGH FREQUENCY HEAVY LIFTING (Ft. Jeremy Hamilton)Big Boy Benchin' - Steve Gentili Makes 600lbs Look Easy!Big Boy Benchin' - Steve Gentili Makes 600lbs Look Easy!5 Tips For BIG Back Gains5 Tips For BIG Back GainsHOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!173 Day occlusion training-wear transformation - Part One173 Day occlusion training-wear transformation - Part OneHOW TO USE PUNCH MITTSHOW TO USE PUNCH MITTSDeontay Wilder's Bench Press Could've ENDED His Career!Deontay Wilder's Bench Press Could've ENDED His Career!5 Techniques to Speed Up Muscle Growth!5 Techniques to Speed Up Muscle Growth!The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample ProgramThe Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample ProgramBFR Training: Benefits & Science ExplainedBFR Training: Benefits & Science ExplainedBlood Flow Restriction Training Arms Workout! (Is the HYPE REAL?)Blood Flow Restriction Training Arms Workout! (Is the HYPE REAL?)How to Implement High Frequency TrainingHow to Implement High Frequency TrainingIs Steve Cook's Occlusion Training Bro Science ? Shredded Sports ScienceIs Steve Cook's Occlusion Training Bro Science ? Shredded Sports ScienceBODYBUILDING AT HOME | How to replace a barbell with resistance bandsBODYBUILDING AT HOME | How to replace a barbell with resistance bandsFree Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!BICEP & TRICEP OCCLUSION Workout | INSANE BEFORE & AFTER Results (Lex Fitness Undisputed Ep.21)BICEP & TRICEP OCCLUSION Workout | INSANE BEFORE & AFTER Results (Lex Fitness Undisputed Ep.21)Simple Home Leg Training "Hack" (Max Gains With Minimal Weight!)Simple Home Leg Training "Hack" (Max Gains With Minimal Weight!)
Статистика портала
Яндекс.Метрика
© 2008-2024 «Информационно-развлекательный портал города Верхняя Салда»
| Карта портала | Реклама | Контакты | Сообщить об ошибке | Соглашения
salda.ws salda.ws@mail.ru
Сейчас на сайте: 512 Статистика портала