HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!

Smolov Junior is a renowned programme and is usually used to blow up your squat, but people also use it for bench press.

I documented my experience over the 3 weeks of running this for the first time - this was legit an absolute journey and I wanted to post this to help out you lot because I know so many really want to blow up their bench fast!

Smash like and I'll post a 'post Smolov thoughts' video talking through more advice for doing the programme and what to do once you're finished :)

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Видео HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR! канала ETB