Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!
Program Breakdown starts around 8:00
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This is a free 5 week high frequency bench press program that uses a daily undulating periodization (DUP) approach for explosive short term growth. By using a variety of sets and reps, this bench press routine increases size and strength while improving technique. Not for the faint of heart!
Видео Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains! канала Alexander Bromley
Download full manual here: https://empirebarbell.clickfunnels.com/optingv6upbtk
Join our Forum! www.empire-forum.com
This is a free 5 week high frequency bench press program that uses a daily undulating periodization (DUP) approach for explosive short term growth. By using a variety of sets and reps, this bench press routine increases size and strength while improving technique. Not for the faint of heart!
Видео Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains! канала Alexander Bromley
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