Do These Exercises to Lose Weight and Tone Your Muscles

Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. A better strategy for weight loss involves a two-pronged approach: exercising and cutting calories.

0:00 Child Pose Push-up
0:43 Push-up Pull
1:21 Rest
1:54 Frogger
2:34 Dolphin Plank
3:12 Rest
3:45 Inchworm and Mountain Climbers
4:25 Bear Walk
5:04 Rest
5:37 Plank Thigh Tap
6:18 Spiderman Push-Up

#fat #belly #weightloss #metabolism

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