Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory

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Thousands of years ago, Chinese mystics created a map that describes the territory of life. It’s called, “Five Element Theory.”

The Five Elements are Metal, Water, Wood, Fire, and Earth… and are foundational to Chinese Medicine and Qi Gong. Today, Lee Holden guides you on an exploration of the Water Element.

You’ll discover how to tell your Water Element is out of balance, and the steps to take to bring it into balance again. Finally, Lee teaches you a 3-minute Water Element routine to cultivate inner peace and contentment in the present moment.

Видео Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory канала Holden QiGong