Morning Qi Gong Guided Meditation to Be Present

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In this five-minute video, Lee Holden teaches a short and powerful morning Qi Gong meditation. This practice is designed to help you de-stress, recharge, and become present in your mind and body.

It also includes breathwork and a counterintuitive "contraction" practice to tap into deep states of physical relaxation.

Видео Morning Qi Gong Guided Meditation to Be Present канала Holden QiGong