Introduction to Yin Yang Qi Gong

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In this 10-minute video, you’ll learn about the origins of one of the world’s most popular symbols: yin and yang. You’ll discover the process of transformation at the heart of the yin and yang symbol and how it represents the way energy moves in nature.

Finally, master Qi Gong teacher Lee Holden guides you through a short Yin Yang Qi Gong routine, so you can experience yin and yang in your own body.

Видео Introduction to Yin Yang Qi Gong канала Holden QiGong