Tea with Master Qi Gong Teacher Lee Holden - January 4, 2021 Replay

Join Qi Gong teacher Lee Holden and Holden QiGong co-founder Ben Cox for tea.

Lee will guide you through a short meditation and then answers questions from participants.

Here are a few Lee answered:

- Could you please recommend some solutions to help cope with severe insomnia?

- I’ve tried everything for help with acid reflux and haven’t gotten results, what can I do for reflux relief?

- Could Lee share some stretches for before a seated meditation and explain the variations of seated postures between Qigong and Buddhism?

- Which are the best Qi Gong exercises to help with stopping the chatter in the mind and for meditation?

Want to try Qi Gong without leaving your living room?

Try Lee's Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try.

Learn more and sign up for your free two-week trial using the link below:

https://qigo.ng/live-with-lee

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Видео Tea with Master Qi Gong Teacher Lee Holden - January 4, 2021 Replay канала Holden QiGong