3 Best Qi Gong Exercises to Reverse Aging

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In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging.

You will:

-Circulate fresh Qi in your body by activating the Water Element connected to your kidneys.
-Open up your lung capacity so you can breathe deeper and bring more life into your body.
-Wring out tension and tightness from your body to bring circulation and energy through all the internal organs.

Видео 3 Best Qi Gong Exercises to Reverse Aging канала Holden QiGong