Introduction to the Wood Element | Spring Qi Gong Routine

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In this 10-minute video, Lee Holden gives you a brief introduction to the Wood Element in Traditional Chinese Medicine Five Element Theory. You’ll discover how the Wood Element relates to spring and how to tell when it’s balanced or imbalanced.

Finally, Lee teaches you a five-minute Wood Element routine to boost energy and cultivate resiliency.

Видео Introduction to the Wood Element | Spring Qi Gong Routine канала Holden QiGong