Let's Talk Weight Bearing Exercise

Physical Therapist Margaret Martin invites you to join her in this YouTube Livestream on weight bearing exercise. You will learn why weight bearing is important for your bone health and the activities that constitute weight bearing exercise.

Look forward to seeing you live!

RESOURCES

Free Weight Bearing Workout
https://youtu.be/0m2mTis8rOo

Weight Bearing Workouts
https://learn.melioguide.com/weight-bearing-routines

Weight Bearing Playlist
https://youtube.com/playlist?list=PLtnzfhMjEbEHlfY1ThhiwtoDvR6HUHqy0

Chapter 8 of Exercise for Better Bones
https://bit.ly/3vU2XWA

Low Intensity Vibration (LiV) Therapy
https://melioguide.com/osteoporosis-exercise-equipment/whole-body-vibration-therapy/
https://melioguide.com/osteoporosis-exercise-equipment/marodyne-liv-review/

Hip Protection
https://melioguide.com/osteoporosis-exercise-equipment/hip-protectors/

Weighted Vests
https://melioguide.com/osteoporosis-exercise-equipment/hyper-vest-elite/
https://melioguide.com/osteoporosis-exercise-equipment/hypervest-weight-vest/

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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https://bit.ly/2SZx7t9

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BALANCE TRAINING
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https://bit.ly/34SCIUx

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FLEXIBILITY TRAINING
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https://bit.ly/3wZN6pH

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS
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https://melioguide.com/products/books/

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Видео Let's Talk Weight Bearing Exercise канала Margaret Martin, Physical Therapist