Dealing with insomnia can be tough, but knowing how sleep works can help.

Dealing with insomnia can be tough, but knowing how sleep works can help.

People with insomnia try hard to fix their sleep, spending a lot of time and effort.

Sleep has different stages: awake, very light sleep, light sleep, deep sleep, and REM sleep.

The deepest sleep, which helps your body the most, usually happens early in the night.

When you sleep, you go through these stages several times and might wake up briefly without even remembering it in the morning.

Sometimes, people with insomnia think they're not sleeping much, but they actually get more sleep than they realize.

Knowing it's normal to wake up at night and still get enough deep sleep can make you less worried about not sleeping.

Even a little sleep includes this important deep sleep.

When you understand how sleep works, it can make insomnia seem less scary and easier to handle.

If you have insomnia, go to https://endinsomnia.com/newsletter and join my newsletter, Former Insomniac, for a full breakdown of the System I used to recover for good.

Видео Dealing with insomnia can be tough, but knowing how sleep works can help. канала End Insomnia