There are only two factors that create sleepiness and allow you to fall asleep and stay asleep.

Both forces are biological systems in your body.

They are the sleep drive and the circadian rhythm.

Together, they make up what we call the Sleep-Starting Force.

The first component of the sleep-starting force is the sleep drive.

The sleep drive is your body’s natural sleepiness that builds over time the more hours you are awake.

It is at its highest point before you go to sleep and then decreases as you sleep.

The only way to lower your ever-growing sleep drive is to sleep. Sleep is a core biological need that must be met.

No matter how much you might subjectively struggle with sleep, your sleep drive will not allow you to go without sleep for long periods of time.

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