What is hyperarousal during insomnia, and how it manifests itself?

Hyperarousal is a state of nervous system activation that occurs when you are stressed or are under threat.

In this state, stress hormones are released, your heart rate may increase, your muscles may become tense, and brain activity increases.

All of this happens automatically to help you respond to danger.

However, this system can come online even when you’re not in physical danger, such as dealing with intense life stress or simply feeling afraid about the possibility of not sleeping.

Over time, your body can become conditioned or trained to enter into a state of hyperarousal as bedtime approaches, as you climb into bed, or throughout the whole night.

This is why you might have felt very sleepy a few minutes before heading to bed, but once you get there you feel agitated and wide awake.

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Видео What is hyperarousal during insomnia, and how it manifests itself? канала End Insomnia